Call Us 502-348-5921 ☰ ˟
Logo
Call Us 502-348-5921 to get your personalized insurance quote
  • Home
  • get a quote
    • Auto Insurance Quote FormsImage of right arrow
      • Auto Insurance Quote
    • Bonds Quote FormsImage of right arrow
      • Bond Request Form
    • Business & Commercial Insurance Quote FormsImage of right arrow
      • Business Owners (BOP) Quote Form
      • Commercial Auto Insurance Quote
      • General Liability Quote Form
      • Group Health & Employee Benefits
      • Surety Bond Request
      • Workers Compensation Quote
    • Health Insurance Quote FormsImage of right arrow
      • Health Instant Anthem Quote
      • Health Instant Humana Quote
      • Health Insurance Quote
    • Homeowners Insurance Quote FormsImage of right arrow
      • Homeowners Insurance Quote
      • Homeowners Insurance Quote
    • Life Insurance Quote FormsImage of right arrow
      • Life Insurance Quote
  • customer service
    • AutomobileImage of right arrow
      • Automobile Insurance Home
      • Request ID Card for Auto Policy
      • Add Vehicle to Existing Auto Policy
      • Remove Vehicle from Existing Auto Policy
      • Add Driver to Existing Auto Policy
      • Remove Driver from Existing Auto Policy
      • Update Contact Information for Auto Policy
    • HomeownersImage of right arrow
      • Homeowners Insurance Home
      • Homeowners Insurance Quote
      • Request Declaration and Coverages for Existing Homeowners Insurance Coverage
      • Request Evidence of Insurance
      • Request a Mortgage Change
      • Update Contact Information for Homeowners Policy
      • Homeowners Insurance Quote
    • Business & CommercialImage of right arrow
      • Business & Commercial Insurance Home
      • Commercial Auto Insurance
      • Request a Certificate of Insurance
      • Request a Business Policy Change
      • Group Health & Employee Benefits
      • Update Contact Information for Business Policy
      • General Liability Quote Form
      • Business Owners (BOP) Quote Form
      • Workers Compensation Quote
      • Commercial Auto Insurance Quote
      • Surety Bond Request
      • Business Owners Policy
    • HealthImage of right arrow
      • Health Insurance Home
      • Group Health Insurance
      • Health Insurance Quote
      • Request Declaration and Coverages Page for Existing Health Insurance Coverage
      • Request a Health Policy Change
      • Health Instant Humana Quote
      • Update Contact Information for Health Policy
      • Health Instant Anthem Quote
    • LifeImage of right arrow
      • Life Insurance Home
      • Life Insurance Quote
      • Request Declaration and Coverages Page for Existing Life Insurance Coverage
      • Request a Life Policy Change
  • recources
    • Refer a Friend
    • Important Links
    • Insurance Glossary
  • about us
    • About First Insurance Group
    • Our Locations
    • Employee Directory
    • Testimonials
    • Privacy Policy
  • contact
    • Contact Us
    • Join Our Newsletter
Home > Blog > Health > First Insurance Group Blog: health
Share | | RSS Google Yahoo

First Insurance Group Blog: health

View the latest blog posts from First Insurance Group.

Image of empty space
Thursday, February 19, 2015

How to Improve Your Heart Health

February isn’t all candy hearts and valentines; it’s also National Heart Disease Awareness Month. Heart disease afflicts millions of Americans and is among the top causes of death in the country. The good news is that there are plenty of ways to decrease your own risk. READ MORE >>

Tuesday, January 6, 2015

How Smokers Can Reduce the Risk of a Home Fire

There is a good reason why homeowners insurance premiums can be higher for smokers. The odds of a house fire increase when an occupant is a smoker. Many of the materials in a modern home are highly flammable and a smoker frequently carries a hot ignition source on his person. READ MORE >>

Tuesday, December 23, 2014

Vitamin D and Calcium: A Powerhouse Combo

You’ve heard that calcium is a must for building up bone strength, but did you know that calcium doesn’t work as well without an adequate dose of vitamin D? Many people swallow down calcium pills without this knowledge and those nutrients may not be properly absorbing into your body. READ MORE >>

Image of empty space
Wednesday, December 17, 2014

Tips for Taking a Life Insurance Medical Exam

When applying for life insurance, the insurer will often require you to undergo a medical exam in order to determine your current health and if you’re prone to certain illnesses that may shorten your lifespan. The results of this exam are delivered to the insurer’s underwriter, who uses the data to assess the risk of insuring you, which directly impacts your premiums. READ MORE >>

Image of empty space
Wednesday, November 26, 2014

Teach Your Kids to Fight off Cold and Flu Germs

It’s that time again—when schools, homes and offices are teeming with cold and flu germs that people pass back and forth until everyone is miserable. And your kids are some of the biggest reasons why illness spreads! Children don’t understand how germs spread and how they infect us until it’s explained to them. READ MORE >>

Image of empty space
Thursday, October 2, 2014

8 Foods to Add to Your Diet

Many families today are short on time, making processed and packaged foods an easy choice at the grocery store. However, these foods often lack the nutrition your body needs to function properly and stay healthy. Try adding the following eight foods, along with other healthy options, to your diet for improved wellness. READ MORE >>

Image of empty space
Wednesday, September 24, 2014

Skin Protection 101

You heard plenty about protecting your skin from the sun's rays during summer, but even as we head into fall, you should keep up the good habits for healthy skin. In fact, taking care of your skin can help delay the aging process and keep your skin radiant for years to come. What are the best ways to protect your skin? READ MORE >>

Image of empty space
Wednesday, July 23, 2014

Which Types of Preventative Care are Covered by Health Insurance?

Just like a responsible home owner performs regular maintenance to prevent much bigger problems, so too should you partake in preventative care to manage your health. Many people visit doctors only when they get sick. READ MORE >>

Image of empty space
Wednesday, July 2, 2014

3 Reasons Why Life Insurance is a Good Idea for Single Individuals

When you're young and single, you don't have many responsibilities, so life insurance is often the last thing on your mind. Chances are you won't need it at this stage in your life, but it's not always a good idea to gamble. Although people in this situation don't tend to have a life insurance policy, there are several reasons why you may want to consider investing in one. READ MORE >>

Thursday, April 24, 2014

How Can Different Cooking Methods Impact Your Health?

When you think of eating healthy, what comes to mind? Most likely, you'll think about consuming foods that are rich with vitamins and nutrients. While a healthy diet is important, they way you cook your food also matters. READ MORE >>

First Previous 1 2 3 Next Last
Blog Archive
  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014

  • insurance(76)
  • kentucky(58)
  • business insurance(45)
  • tips(44)
  • coverage(36)
  • home insurance(22)
  • safety(21)
  • auto insurance(21)
  • life insurance(19)
  • savings(18)
  • health insurance(17)
  • somerset(16)
  • lexington(15)
  • richmond(14)
  • frankfort(13)
  • workers compensation(13)
  • first insurance group(12)
  • health(10)
  • virginia(9)
  • bardstown(9)
  • bonds(9)
  • general liability insurance(8)
  • nicholasville(7)
  • commercial auto insurance(7)
  • homeowners insurance(6)
  • kentucky insurance(6)
  • car insurance(6)
  • liability(5)
  • lexington business insurance(5)
  • surety bonds(4)
  • protection(4)
  • workers compensation insurance(4)
  • security(4)
  • workplace safety(4)
  • fitness(4)
  • small business insurance(3)
  • workers comp(3)
  • flood insurance(3)
  • bop(3)
  • finance(3)
  • business owners policy(3)
  • premiums(3)
  • back pain(2)
  • trucking insurance(2)
  • commercial auto(2)
  • policy(2)
  • costs(2)
  • lexington health insurance(2)
  • worker's compensation(2)
  • home insurance lexington(2)

View Mobile Version
Contact us
502-348-5921
Quick Links
Home Our Products Customer Service Payment Options Report a Claim About Us Our Carriers Partners Blog Contact Us
Locations

Bardstown

107 Lincoln Way
Bardstown, KY 40004

Phone: (502) 348-5921

Frankfort

Our Virtual Office
Frankfort, KY 40601

Phone: (502) 223-5100

Nicholasville

508 North Main St, Suite C
Nicholasville, KY 40356

Phone: (859) 885-9454

Danville

811 S Fourth Street
Danville, KY 40422

Phone: (859) 236-5192



Twitter Icon Facebook Icon LinkedIn Icon Google Icon


Privacy Notice | Terms of Use
© Copyright. All rights reserved.
Powered by Insurance Website Builder