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First Insurance Group Blog: health

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Many individuals experience back pain, at least on occasion. But when is it a discomfort and when could it potentially be something more serious? A good rule of thumb when it comes to back pain is that its bark is much worse than its bite. However, it's always a good idea to visit a chiropractor or doctor if you're concerned. READ MORE >>

The best way to fight off the flu is by getting a flu vaccine shot and washing your hands frequently. People who are in frequent contact with kids may also want to use hand sanitizers. Most health insurance policies provide coverage for the flu vaccine. READ MORE >>

If you’re fortunate enough to be in good health, taking time out of your day to visit the doctor for a physical may be an irritating addition to your busy schedule. But examining the status of your health on an annual basis can do more good than you may realize. READ MORE >>

It's easy to use voice activation to set calendar reminders. It's relaxing to veg out on the couch while streaming Netflix. But the hours of screen time in today's technologically-driven world can have some negative effects on your health if you';re not careful. Understanding these issues is the first step toward combatting them. READ MORE >>

Exercise is important for people of all ages. Senior citizens benefit from exercise in many ways. Not only is physical health improved with exercise, but mental health is as well. Exercise can help seniors improve their balance, which will reduce the likelihood of a devastating fall injury. READ MORE >>

People often associate a weight loss plan with achieving an "ideal" body. This causes some to pursue dangerous crash diet plans and discourages others from even trying. Rather, the correct goal is to improve your health. This is far easier to achieve. The five benefits discussed below are attained through moderate exercise and a healthy diet. READ MORE >>

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, back and knee pain cause more people to visit the doctor than any other musculoskeletal problems. In some cases, these issues could have been treated at home. Let's take a closer look at back pain to understand when medical attention is necessary and when it is not. READ MORE >>

February isn’t all candy hearts and valentines; it’s also National Heart Disease Awareness Month. Heart disease afflicts millions of Americans and is among the top causes of death in the country. The good news is that there are plenty of ways to decrease your own risk. READ MORE >>

There is a good reason why homeowners insurance premiums can be higher for smokers. The odds of a house fire increase when an occupant is a smoker. Many of the materials in a modern home are highly flammable and a smoker frequently carries a hot ignition source on his person. READ MORE >>

You’ve heard that calcium is a must for building up bone strength, but did you know that calcium doesn’t work as well without an adequate dose of vitamin D? Many people swallow down calcium pills without this knowledge and those nutrients may not be properly absorbing into your body. READ MORE >>

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First Insurance Group
Main Office 2520 South Highway 27 | Somerset, KY 42501 | Phone: (606) 679-3570
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Glasgow 605A Happy Valley Road | Glasgow, KY 42141 | Phone: (270) 651-5723

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