First Insurance Group
Home Page

Free Insurance Quotes Auto Insurance Home Insurance Commercial Insurance Life Insurance Health Insurance

Sun and CloudsYou heard plenty about protecting your skin from the sun's rays during summer, but even as we head into fall, you should keep up the good habits for healthy skin. In fact, taking care of your skin can help delay the aging process and keep your skin radiant for years to come. What are the best ways to protect your skin?

Sun Protection

Even when it isn't hot out, UV rays can still damage your skin and cause wrinkles, age spots and even skin cancer. When spending time outdoors, apply a broad-spectrum sunscreen with at least 15 SPF every two hours. It's even better for your skin if you seek shade and wear long sleeves, long pants and a wide-brimmed hat to block out those damaging rays.

Quit Smoking

You already know that smoking is bad for your general health, but did you know that it contributes to older looking, wrinkly skin? That's because smoking narrows the blood vessels in your skin, depleting it of oxygen and nutrients that flow more freely in non-smokers' skin. As if you didn't already have enough reasons to quit smoking, you can add this one to the list.

Eat Right

Eating a healthy diet does more than help you manage your weight. Proper nutrition invigorates your whole body, inside and out. While more studies must be conducted for conclusive evidence, existing research suggests a link between a healthy diet and acne-free, younger looking skin.

Stress Less

Stress may make you want to rip your hair out, but it can also cause breakouts, skin sensitivity and other problems. Finding ways to relax and reduce stress is good for your overall health, including the appearance of your skin. Make sure you make time for the things you enjoy!

Skin is just one piece of the wellness puzzle. Call First Insurance Group at (800) 511-2892 for more information on Frankfort health insurance.
Share |

No Comments

Post a Comment
Required (Not Displayed)

All comments are moderated and stripped of HTML.
Submission Validation
Change the CAPTCHA codeSpeak the CAPTCHA code
Enter the Validation Code from above.
NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014

View Mobile Version
First Insurance Group
Home | Get a Quote | About | Customer Service | Claim | Contact

First Insurance Group
Main Office 2520 South Highway 27 | Somerset, KY 42501 | Phone: (606) 679-3570
Bardstown 107 Lincoln Way | Bardstown, KY 40004 | Phone: (502) 348-5921
Frankfort 1510 Louisville Rd | Frankfort, KY 40601| Phone: (502) 223-5100
Nicholasville 508 North Main St, Suite C | Nicholasville, KY 40356 | Phone: (859) 885-9454
Richmond 312 Jason Dr Suite 3 | Richmond, KY 40475 | Phone: (859) 623-6692
Glasgow 605A Happy Valley Road | Glasgow, KY 42141 | Phone: (270) 651-5723
Danville 811 S Fourth Street | Danville, KY 40422 | Phone: (859) 236-5192

© Copyright 2017. All rights reserved. Powered by Insurance Website Builder
Get A Quote Find an Agent Locations
Facebook Twitter LinkedIn google maps for somerset