First Insurance Group Blog: fitness
View the latest blog posts from First Insurance Group.
Wednesday, August 19, 2015It's easy to use voice activation to set calendar reminders. It's relaxing to veg out on the couch while streaming Netflix. But the hours of screen time in today's technologically-driven world can have some negative effects on your health if you';re not careful. Understanding these issues is the first step toward combatting them. READ MORE >>
Friday, May 8, 2015Exercise is important for people of all ages. Senior citizens benefit from exercise in many ways. Not only is physical health improved with exercise, but mental health is as well. Exercise can help seniors improve their balance, which will reduce the likelihood of a devastating fall injury. READ MORE >>
Tuesday, April 7, 2015People often associate a weight loss plan with achieving an "ideal" body. This causes some to pursue dangerous crash diet plans and discourages others from even trying. Rather, the correct goal is to improve your health. This is far easier to achieve. The five benefits discussed below are attained through moderate exercise and a healthy diet. READ MORE >>
Tuesday, December 23, 2014You’ve heard that calcium is a must for building up bone strength, but did you know that calcium doesn’t work as well without an adequate dose of vitamin D? Many people swallow down calcium pills without this knowledge and those nutrients may not be properly absorbing into your body. READ MORE >>