First Insurance Group Blog: health insurance
View the latest blog posts from First Insurance Group.
Tuesday, December 23, 2014You’ve heard that calcium is a must for building up bone strength, but did you know that calcium doesn’t work as well without an adequate dose of vitamin D? Many people swallow down calcium pills without this knowledge and those nutrients may not be properly absorbing into your body. READ MORE >>
Wednesday, November 26, 2014It’s that time again—when schools, homes and offices are teeming with cold and flu germs that people pass back and forth until everyone is miserable. And your kids are some of the biggest reasons why illness spreads! Children don’t understand how germs spread and how they infect us until it’s explained to them. READ MORE >>
Thursday, October 2, 2014Many families today are short on time, making processed and packaged foods an easy choice at the grocery store. However, these foods often lack the nutrition your body needs to function properly and stay healthy. Try adding the following eight foods, along with other healthy options, to your diet for improved wellness. READ MORE >>
Wednesday, September 24, 2014You heard plenty about protecting your skin from the sun's rays during summer, but even as we head into fall, you should keep up the good habits for healthy skin. In fact, taking care of your skin can help delay the aging process and keep your skin radiant for years to come. What are the best ways to protect your skin? READ MORE >>
Wednesday, July 23, 2014Just like a responsible home owner performs regular maintenance to prevent much bigger problems, so too should you partake in preventative care to manage your health. Many people visit doctors only when they get sick. READ MORE >>
Thursday, April 24, 2014When you think of eating healthy, what comes to mind? Most likely, you'll think about consuming foods that are rich with vitamins and nutrients. While a healthy diet is important, they way you cook your food also matters. READ MORE >>
Friday, February 21, 2014You probably know a little bit about Medicare; at the very least, you know that it’s a government-sponsored healthcare program for seniors that begins at age 65. But there’s a lot more to it than that. Medicare coverage is divided into four parts: READ MORE >>
Friday, February 14, 2014Any pet owner knows that cuddling with your furry baby after a long day puts a smile on your face. Having a dog or cat, that loves you unconditionally, sit on your lap or roll over for a belly rub can instantly make your woes fade in lieu of that happy, silly feeling you get when spending time with Fido. READ MORE >>
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